MaxOut® is a adult fitness programme designed to help you reach your goals. We focus on strength on conditioning to help you get into tip-top shape. While some may find the constant running may pave the way for injuries, we look to nip problems in the bud with movement correction, core stability and strengthening, and a low-mileage approach.
This programme is suitable for:
click on the headings to learn more
+ Looking to Keep Fit
Want to get something going? Our programme is adjusted for the individual so while we will push you hard, it will still be within your capabilities.
+ Training for NAPFA/IPPT (16 years and up)
Get stronger and fitter and do well for your upcoming test.
+ Want to try athletics?
Our coaches are all capable of teaching sprints, hurdles, throws, jumps, and race walk. Take on the challenge today!
+ Preparing for races
Got a run coming up? Come join in and we'll identify your weak spots and improve them so that you can look forward to a better timing.
+ Customised training
Need something more specific and pushes you harder? Enquire about our customised training programmes!
Sign up now!
Come down for one free trial lesson - check the schedule below! For more information, please do not hesitate to contact us!
Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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CCAB (Evans Road) |
7.30pm – 8.30pm |
7.30pm – 8.30pm |
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