Tessa Koh

I only joined cross country when I first entered RI. Before that, I was running leisurely on my own since sec 3. Coach Fabian started coaching our team in the beginning of this year with less than 4 months to nationals.

FWCC coaches are understanding yet strict. They know when to give their students a break and when to push them. I’ve never felt burnt out training with the coaches despite having to increase the intensity of our training quickly as we had little time to NSGs. FWCC prioritises a lot on running form which was something I was weak at. Before FWCC, I couldn’t do basic running drills as I found it difficult to coordinate. Ever since I trained under FWCC, running drills were no longer a chore and there was definitely improvement in my running form. Coaches here are also very sweet, I feel at ease when training with my team as coach Fabian encourages us to mingle more so as to form a stronger bond with the team which we only did this year. Overall my experience with FWCC coaches has been nothing but wonderful:))

  • 2000m Steeplechase GOLD MEDALIST - 47th Singapore Athletics Women’s U20

  • Cross-country BRONZE MEDALIST - 2022 A Division National School Games Cross-Country Championships

  • 3000m 6TH PLACE - 2022 A Division National School Games Track & Field Championships

  • 2000m Steeplechase 4TH PLACE - 2022 A Division National School Games Track & Field Championships

  • TEAM GOLD - 2022 A Division National School Games Cross Country Championships