MaxOut® is a adult fitness programme designed to help you reach your goals. We focus on strength on conditioning to help you get into tip-top shape. While some may find the constant running may pave the way for injuries, we look to nip problems in the bud with movement correction, core stability and strengthening, and a low-mileage approach.

This programme is suitable for
Participants 16 years and up. Whether you are preparing for your NAPFA/IPPT, an upcoming race, or just want to keep fit, you will see improvements through our programme. If you need specific training, we can provide a more individualised programme for you.

Sign up today!
Come down for one free trial lesson - check the schedule below! For more information, please do not hesitate to contact us!

Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

CCAB (Evans Road)

7.30pm – 8.30pm

7.30pm – 8.30pm